Having enjoyed the festive period with family and friends, and perhaps consumed a little more food and alcohol than we would have liked, the January blues are all too familiar. But thanks to Adidas Lebanon, we’re feeling motivated to move, and so will you!
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If you’ve never run more than a very short distance, this is the year to take things up a notch, especially when you consider all the health benefits.
Helps you live longer
As little as five kilometers of running per week can reduce the chance of heart disease, diabetes and high cholesterol, among other things. There’s also evidence to show that running can help prevent certain cancers, including colon, breast and lung cancer.
Your joints will love it
While people think that running damages the knees; in fact, it strengthens them and other joints. Indeed, research has proven that recreational runners often have less wear and tear on their joints.
It’ll melt the stress away
Besides being a great fat-burner, running helps to clear the mind and control cognitive stress.
Of course, running offers a plethora of other advantages, such as the fact you can enjoy it virtually anywhere and require no equipment. All you need is a good pair of running shoes and some comfortable clothing; luckily, we know where you can find it all!
Click on the following links to discover the outstanding selection of newly launched products from Adidas Lebanon.
For more products from Adidas, visit adidas.com.lb/en/Loading