Welcome to the vibrant culinary scene of Beirut, where the fusion of flavors and the artistry of fresh, nutritious ingredients converge to create a haven for salad enthusiasts. In this article, we embark on a journey to explore the top salad spots that tantalize the taste buds and redefine the concept of healthy dining.

Al Mandaloun Café, Achrafieh and Dbayeh

With branches in both Achrafieh and Dbayeh, Al Mandaloun Café (+961 1 321 700 / +961 4 545 411) has built a reputation for its lush and abundant salad bar. Whether you’re in the heart of the city or along the coast, the experience is the same: a vibrant spread of fresh vegetables, wholesome grains, cheeses, proteins and house-made dressings all beautifully laid out in a buffet-style setting. Perfect for a light lunch or a filling nutrient-packed meal, Al Mandaloun’s salad bar invites you to build your plate exactly how you like it—fresh flavorful and fuss free.

Bartartine, Achrafieh, Dbayeh and Zaitunay Bay

Bartartine (+961) is elevating the humble salad in its vibrant menu, proving that greens can be anything but boring. Known for its fresh ingredients and bold flavor combinations, Bartartine has become a go-to for beautifully crafted salads that are as satisfying as they are nourishing. From crisp seasonal vegetables to hearty grains to perfectly balanced dressings, each bowl is designed to be a feel-good meal. Head to Bartartine in Zaitunay Bay, Restos St. Nicolas or Dbayeh for a healthy and nourishing meal.

Cozmo Café, Zaitunay Bay

Located in Zaitunay Bay, Cozmo Café (+961 1 361 650) offers a laid-back dining experience with stunning marina views and a fresh take on healthy eating. The café presents a well-stocked selection of crisp vegetables, grains, proteins, cheeses and house-made dressings that cater to every taste. Whether you’re grabbing a quick lunch or settling in for a leisurely meal by the sea, Cozmo’s salads bring together freshness and flavor in a laid-back and stylish setting.

Crew Hut, Badaro, Mar Mikhael and Hamra

Crew Hut (+961 1 386 658 / +961 1 449 873) is a street-side stop serving fresh food fast without the fuss. Known for its build-your-own salads, hearty sandwiches and pasta bowls, it’s a favorite for those looking for a quick and satisfying meal on the go. Ingredients are fresh, portions are generous and everything is made to order whether you’re grabbing lunch or fueling up post workout.

Duo Restaurant, Achrafieh and Broummana

Duo (+961 1 325 999 / +961 24 863 386) offers a broad menu that blends international comfort food with fresh local ingredients. The salad bar is a standout: colorful, generous and full of seasonal vegetables, grains, cheeses and proteins. Whether you’re in the mood for a light plate or a full meal, Duo lets you mix and match to your taste in a relaxed brasserie-style setting that’s great for solo lunches or casual meetups.

Ni Caffè, Achrafieh, Batroun,Dbayeh, Faqra and Verdun

Ni Caffè (+961 1 330 214 / +961 6 743 374 / +961 9 322 461 / +961 4 520 772 / +961 812 330) boasts a salad bar that’s bursting with fresh ingredients, toppings and dressings that rotate regularly. Alongside salads, Ni also serves soups, sandwiches and baked goods, making it a great stop for a quick balanced meal. Simple, clean and satisfying—it’s a hidden gem for mindful eating.

SALATA, Gemmayze

Located in Gemmayze, SALATA (+961 81 997 200) was founded by individuals who are passionate about fitness and food. Dedicated to providing top-notch offerings, SALATA specializes in high-quality dishes that combine fresh, seasonal vegetables, fruits and grains. The ingredients are carefully sourced from reliable partners and local farmers. Prepare to be enticed by a delectable array of gourmet salads and power bowls, complemented by an extensive selection of superfoods and guilt-free indulgences.

SLD BAR, Gemmayze and Rabieh

SLD BAR (+961 1 449 002)  provides a nourishing assortment of crunchy salads, wraps, soups, sandwiches, sweet bowls, refreshing beverages and other tasty treats, catering to a variety of dietary preferences. Here, the focus is on the dining experience, emphasizing the importance of transparency and the use of the finest ingredients, all of which are showcased at the bar. Furthermore, the servings are generous, ensuring satisfaction until the final mouthful. You can be sure that SLD BAR uses high-quality ingredients that are consistently fresh, clean and sourced locally wherever possible.

The Glow Paradise, Dbayeh, Gemmayze, Naccache and Monot 

It’s time to reimagine the meaning of “health,” as The Glow Paradise (+961 79 149 111) introduces a revolutionary range of superfoods that not only nourish but also delight your senses. Say goodbye to the idea that nutritious food has to be dull and uninspiring, as the Glow Paradise is redefining the game. Originally a modest juice brand, The Glow Paradise has swiftly evolved into the leading provider of wholesome summer bowls, as well as lean burgers and guilt-free appetizers that are sure to satisfy your cravings. Head to one of the four fantastic branches in Monot, Gouraud, Naccache or Dbayeh for a rich and filling lunch.

——————————————————————————————————

If you enjoyed reading this check out our article on Lebanese chefs that are shining abroad.